| Exercise The Right Way - The Vertical Chest Press |
 Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constit
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Submitted by kirk on Saturday, May 07 @ 03:44:14 MST (623 reads)
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| ENTER THE DEAD ZONE - DEADLIFTING FOR SERIOUS SIZE AND STRENGTH |
Advancing technology is a great thing – after all, it’s seen us progress from TV to video and now the DVD. Advancing technology for gym goers has seen the rise of the multi-gym, the Smith Machine and the Nautilus variable cam. One of the unfortuna
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Submitted by DaneFletcher1971 on Monday, June 04 @ 11:02:12 MST (286 reads)
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| Bodybuilding Can Save your Life |
People will shop interminably, ask endless questions and spend a lot of money to buy today’s luxuries like big screen TV’s, VCR’s and desktop computers and laptops. And once this sophisticated electronic gear is installed, they impulsively poke
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Submitted by fin2000 on Wednesday, September 26 @ 20:35:42 MST (159 reads)
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| How to Naturally Increase Growth Hormone Levels |
There are many ways out there now to increase your Growth Hormone level. Many of them are unsafe if not controlled well. Things like homeopathic remedies, oral sprays, and colostrums can be received mostly without prescription; but doesn’t mean t
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Submitted by DaneFletcher1971 on Friday, June 01 @ 10:40:45 MST (283 reads)
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| Back To Basics |
Classic Push Ups are the Perfect Exercise for anyone wanting a Rock Hard Upper body
Sometimes it’s just not worth re-inventing the wheel. True classics are often underestimated, in fashion and music, as well as in workouts. Starting wit
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Submitted by fin2000 on Monday, May 19 @ 18:29:50 MST (79 reads)
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| Muscle and Fitness -- The Second Key To Achieving Your Lifetime Fitness Goals |
| This is the action key. The one that gets you to do what is necessary to make things happen. It is the essential key for getting the right action steps together to carry our your fitness action plan.
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Submitted by drivesom on Saturday, May 13 @ 05:41:58 MST (331 reads)
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| Myths of Bodybuilding that fooled most people |
We have compiled a list of myths that even fooled most veterans that has been working out for years in the gym!
•If you stop working out, your muscles will turn to fat
Muscle and fat are two different things and they cannot from on
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Submitted by sbongo on Wednesday, February 14 @ 04:44:13 MST (195 reads)
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| Plyometrics |
Plyometric training is the enhancement of explosive power. Explosive power is the ability of the muscle to produce maximum strength in the shortest period of time. Since there is seldom time to produce this kind of maximum strength in most sporting ev
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Submitted by DaneFletcher1971 on Friday, June 22 @ 12:15:56 MST (232 reads)
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| Can You Build Muscle And Lose Body Fat At The Same Time? |
One question I am continually asked is, "Is it possible to lose body fat and gain muscle at the same time?" My answer is an emphatic YES!
First of all, to build muscle, you must constantly overload the muscles in the gym. Heavy training is
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Submitted by Naveenkumar on Tuesday, July 18 @ 07:00:18 MST (302 reads)
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| Bodybuilding Basics Tips For Beginners |
If you're a beginner and even an intermediate, hard work on major compound movements working the whole body are all you need. Split routines, negatives and the like are for more advanced trainers.
Beginning a muscle building program can
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Submitted by tommyrich on Friday, January 18 @ 08:49:12 MST (87 reads)
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| 10 WEEKS TO BOOMIN’ BICEPS |
Having full, pumped biceps with distinct peaks is the classic sign of a true bodybuilder. But what if you’re a serious guy who trains them every week, only to find them exactly the same size as last year? Or worse yet, the year before that?
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Submitted by DaneFletcher1971 on Wednesday, June 27 @ 21:14:15 MST (194 reads)
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| Introduction Into the World of AS - A Careful Step for the Beginner |
Oral steroids are probably the first type of steroid that an amateur bodybuilder will take. Why? Because orals are on par with the kind of 'half-commitment' that most newbies can stomach. Don't get us wrong, it isn't as though the oral steroids we've
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Submitted by DaneFletcher1971 on Saturday, June 23 @ 06:52:44 MST (170 reads)
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| Targeting Upper Abdominals |
If abdominals came in a can, everyone would have a six pack. In the real world, having an enviable midsection requires a real commitment not only to a training program that includes, unless you’re genetically gifted, plenty of aerobics but also a diet
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Submitted by fin2000 on Wednesday, May 28 @ 15:27:18 MST (69 reads)
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| SUPERFLY SUPERSETS |
Everything is supersized and maximized these days from the cars we buy to the meals we eat. If only there was a way to maximize your workout so that you could build up your muscles to look really ripped with a high intensity workout with the minimum o
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Submitted by DaneFletcher1971 on Monday, July 30 @ 21:24:35 MST (215 reads)
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| Potassium May Protect Against Acidosis, Muscle Loss |
If you think your high protein diet, along with proper training is all you need for maximum muscle, think again. If you eat lots of animal products but not enough fruits and vegetables, your body may retain more acid than it excretes, a condition call
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Submitted by fin2000 on Friday, May 23 @ 07:27:38 MST (61 reads)
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| Best Dumbbell Chest Routines |
For body builders the importance of the definition in their bodies is immense. Many bodybuilders have extreme difficulty developing their lower Pecs. There are several ways to help with this problem. The amount of time you spend on each section of
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Submitted by DaneFletcher1971 on Sunday, May 27 @ 10:22:42 MST (260 reads)
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| Zen and the Art of BodyBuilding |
Working out is a moving meditation. It is the largest chunk of dedicated 'me' time that most of us have available to ourselves all day. So why, oh why is it so difficult to drag yourself to the gym?
Hmmm ... let's explore this a bit deepe
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Submitted by kbman on Monday, October 30 @ 06:03:39 MST (215 reads)
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| Muscle Mass Building System |
No Nonsense Muscle Building: Skinny Guy Secrets is one of the most realistic muscle building programs of today!
Vince Delmonte has really outdone himself with this new ebook and muscle building program. Even though his book is fairly new to
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Submitted by albifrons on Tuesday, July 01 @ 18:17:03 MST (16 reads)
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| Exercise The Right Way - The Hammer Curl |
| Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constit
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Submitted by kirk on Monday, May 16 @ 05:53:47 MST (613 reads)
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| 8 Ways to Boost Your Testosterone |
Many men, myself included, are looking for a safe and effective way to boost their natural testosterone. Increased testosterone levels have many benefits, especially for men who are over 35. It will make you not only look better, but feel better as
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Submitted by carib102 on Friday, June 15 @ 10:51:36 MST (171 reads)
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| Bodybuilding: The Flushing Principle |
In anything we do, there are lessons from history we can learn and apply. Take bodybuilding and war. A strange analogy, you might say, but think about it. In World War II, the strategy of bombing and blitzing was a significant factor in the Allied vic
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Submitted by fin2000 on Saturday, December 08 @ 22:26:02 MST (138 reads)
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| 7 Simple Tips To Build Muscle Fast |
Body Building training has become very popular these days, there are many people like teens, professional body builders, athletes, etc. that practice body building, some as a sport, others as their professional job.
The following 7 Tip
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Submitted by tommyrich on Sunday, January 20 @ 21:05:32 MST (73 reads)
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| Know Your Bodybuilding Supplement - L-Arginine |
Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins.
Arginine is used by the body in the execution of many important physiological processes including hormone secret
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Submitted by kirk on Thursday, May 05 @ 11:32:00 MST (559 reads)
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| Know Your Muscles - The Lower Body |
| Becoming familiar with the muscles that make up your body has more benefits than simply allowing you to talk shop with your training partners. The more familiar you are with the muscles you're working, the better you'll be able to judge what's needed to m
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Submitted by kirk on Wednesday, May 11 @ 04:39:56 MST (623 reads)
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| Gain Weight Fast With These Ten Powerful Tips ! Part -2 |
| Frustrated because no matter what you do you can't build muscle and gain weight? Learn how to eat to build muscle fast!
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Submitted by JAMES1104 on Monday, October 24 @ 09:17:48 MST (459 reads)
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| The Arnold Quotes |
| Arnold Schwarzenegger is perhaps the greatest body builder of all time, and definitely the most famous. Over the years the Austrian oak has had many interesting things to say on such subjects as body building, motivation, and power and authority. What fol
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Submitted by randall on Thursday, November 03 @ 10:59:12 MST (2268 reads)
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| Anabolic Steroids Use |
In quite a few illnesses, medical practitioners prescribe anabolic steroids. Use of it is however suggested with caution since the drug is known to show harmful side effects. Ironically, anabolic steroids are used more for non-medical reasons than ot
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Submitted by SudhaniK on Thursday, July 05 @ 04:07:29 MST (199 reads)
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| Bodybuilding Contest Diets- How a Typical Diet Works |
The average body builder’s diet is anything but typical. Traditionally when a person diets it is to lose unwanted weight however in this case it is the opposite. Although when gaining muscle mass and losing fat one must increase exercise as well
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Submitted by DaneFletcher1971 on Tuesday, May 29 @ 17:03:40 MST (292 reads)
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| Myths of Bodybuilding that fooled most people |
We have compiled a list of myths that even fooled most veterans that has been working out for years in the gym!
•If you stop working out, your muscles will turn to fat
Muscle and fat are two different things and they cannot from on
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Submitted by sbongo on Wednesday, February 14 @ 04:42:33 MST (172 reads)
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| Injecting Into Lats |
Q: How about shooting your lats for back width? I see guys who compete at the pro level and I could swear they'd just start flying away they are so wide and have such amazing lats. Surely they must shoot their lats on a regular basis, right?
<
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Submitted by DaneFletcher1971 on Monday, June 18 @ 11:11:22 MST (131 reads)
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| The Fastest Ways to Lose Fat and Gain Muscle Mass |
When attempting to lose your body fat and gain muscle there are key things to remember. Burning fat consists of some very essential elements. Most people don’t realize the importance of a simple meal. When the body does not receive the nutrients
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Submitted by DaneFletcher1971 on Saturday, June 02 @ 12:16:13 MST (267 reads)
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| Glandulars……One More Time |
I’d like to say a few hundred words about glandulars. That’s right – glandulars. They’re making a comeback. Now that steroids are getting major attention from local and national law enforcement, many health enthusiasts are pushing glandulars a
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Submitted by fin2000 on Sunday, October 28 @ 23:33:53 MST (165 reads)
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| What to Look for When Buying a Home Gym |
| When buying a home gym there are several things you will want to educate yourself on before making a final purchase in order to ensure you buy the best home gym for you and your family. While there are many things you will need to consider, your budget, g
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Submitted by jppublishers on Friday, September 09 @ 22:54:16 MST (433 reads)
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| WEAK LEGS? NYET!!!! TRY OUR NEW RUSSIAN SQUAT ROUTINE |
The legs generate the most productive power in weightlifting, and in all athletics, really, over a small range of motion at the knee, hip and ankle joints. There is a lot of power, in other words, packed into a relatively small range of motion, so mak
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Submitted by DaneFletcher1971 on Saturday, June 16 @ 01:32:55 MST (152 reads)
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| Exercise The Right Way - The Leg Extension |
| Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constit
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Submitted by kirk on Saturday, May 14 @ 21:23:21 MST (568 reads)
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| Start Bodybuilding |
| Bodybuilding can be intimidating to a beginner. You don't have to look on the internet for long to realise that everyone is preaching something different. So it's common to see people umming and ahhing before actually hitting the gym. After all, no one wa
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Submitted by Sean_Martin on Friday, April 13 @ 01:35:00 MST (284 reads)
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| 5 STEPS FOR PECS |
Anyone who has spent a few years in the gym can probably show some pectoral development. However, to earn that massive set of Arnold-like pecs, you have to go further, train harder and stay more focused than the rest. Here are five key steps to develo
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Submitted by DaneFletcher1971 on Monday, June 04 @ 03:30:25 MST (285 reads)
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| 22 Steps To A Bigger Bench Press |
Incorporate these 22 steps while you train with the Critical Bench Program. A customized bench press program that has helped thousands of lifters conquer a personal best.
1. TIME
Time is very important when it comes to getting stro
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Submitted by matt on Saturday, March 12 @ 19:11:11 MST (700 reads)
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| Add 20 Pounds to Your Bench in 4 Weeks! |
There's no doubt that a guy reading this who uses AAS, and one who does not, are going to get different results from any mass-building program. Everyone should start off by saying this, but maybe some assume it goes without saying. However, on the oth
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Submitted by DaneFletcher1971 on Monday, June 25 @ 05:26:39 MST (211 reads)
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| Having it All: Health, Happiness, Success |
This is what a Bodybuilding Lifestyle is all about
What is it that brings you happiness? Your job? Your workouts? Looking hot and feeling great? Is it your home or some other material possession? Just what is it that makes you feel trul
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Submitted by fin2000 on Thursday, January 10 @ 22:10:38 MST (92 reads)
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| Thrash Your Abs - Part 1 |
Rip-up your midsection and set your metabolic dial to incinerate, with 5 explosive core movements done exclusively with cables?
Not only am I about to destroy several ugly myths about core training but I am also going to hand you the keys to th
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Submitted by elliott on Saturday, August 26 @ 21:35:37 MST (259 reads)
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| Use Your Pre-Sleep Time To Program Your Mind For Success |
What do you think about before you nod off at night? Your day at work? Your significant other? Your chores at home? Whatever it may be, you could put that time to better use in an attempt to maximize your bodybuilding goals.
Rather than
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Submitted by fin2000 on Thursday, May 22 @ 04:31:28 MST (63 reads)
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| A Time For Training |
If you were physically active in your youth, it will be easier to start bodybuilding in midlife. Bodybuilders who may have stopped training for 10 years, return to it and recover their former condition, often within 6 months. Your body has a memory. Y
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Submitted by fin2000 on Wednesday, November 07 @ 06:40:23 MST (117 reads)
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| Beginner Bodybuilding: How Often To Train |
Training the whole body three days a week (Monday, Wednesday, Friday) is ideal for the beginner. This allows the beginner nearly 48 hours of rest between workouts and gives the beginner an additional two days of rest over weekends.
Do
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Submitted by fin2000 on Wednesday, January 16 @ 09:35:44 MST (88 reads)
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| THE POWER OF HEAVY POUNDAGE |
21st Century bodybuilding has become a complicated business. It seems that to get anywhere in this game nowadays, you’ve got to have PHD level knowledge on everything from nutrition to kinesiology, from chemistry to, dare I say it, psychology. We’
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Submitted by DaneFletcher1971 on Tuesday, June 26 @ 04:51:29 MST (200 reads)
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| Train Like A Woman |
By Kristin J. Reisinger
Women At The Gym...
Let me explain. Through the years I have seen many women in the gym lifting these rinky-dink, pink and purple hand weights barely breaking a sweat. I see the same girls do three c
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Submitted by butter on Saturday, November 13 @ 02:11:28 MST (662 reads)
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| How To Determine The Right Number of Sets For You |
One of the most common questions asked by beginner bodybuilders has to do with how many sets are recommended for an exercise. An exact number is impossible to give because it depends on a number of variables like your experience level, whether the exe
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Submitted by fin2000 on Monday, May 26 @ 22:00:45 MST (62 reads)
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| 5 Big Reasons to Buy Adjustable Dumbbells |
| Want to buy one machine to replace a room full of equipment? Well now it's possible with adjustable dumbbells. Discover the 5 big reasons why an adjustable dumbbell set should be at the top of your home gym list!
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Submitted by Deano on Friday, January 13 @ 01:20:35 MST (374 reads)
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| THE WONDERFUL WORLD OF CREATINE |
Bodybuilding and Creatine are inexorably linked. That’s because creatine bridges the gap between drug users and non-drug users. Hell, everyone uses it these days. In fact, in 1999, over $20 million dollars in creatine product sales were logged. But
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Submitted by DaneFletcher1971 on Sunday, June 24 @ 04:47:47 MST (176 reads)
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| How to Shop for Comfortable Pilates Workout Wear |
| Studies show that an estimated 60% of Americans do not receive the recommended amount of physical exercise per day. It is also estimated that of those 60% who are not active enough, there are 25% who are completely inactive on a daily basis. Being active
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Submitted by HarrietSpi on Thursday, September 08 @ 08:47:07 MST (561 reads)
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