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Bodybuilding, that has as goal the maximization of muscular ipertrophy reached through weightlifting, sufficient caloric intake and the needed rest is a good sport to build a strong and healthy body and raise life's quality to all its extent. All this is true if the right precautions are taken so that it doesn't get threatening our health.

As first precaution there is a weight belt, it can be found in any sport shop, that must be put around the belly to prevent damages to the backbone. All this anyway is not sufficient and therefore exercises must be executed in the right way avoiding all those errors that can lead to injuries.

It's well known as the vertebral column must be not bent when lifting weights, neglecting this can lead to backbone damages. An exercise that can give birth to injuries is squat: the distance between feet is important, performing this exercise with legs near between them will lead us to bend our back under the barbell while this doesn't happen if there is the right distance between legs with the feet oriented toward opposite directions. Very important will be varying our posture until we get the right movement that allows us to go up and down without bending our back.

Another source of danger is using the trunk to lift more: if we are training our biceps then only the arms will be used and not other body parts, it's true that we can lift heavier weights if we help us moving the trunk but at the end this will not improve our biceps but will just put at risk our backbone because of the work it's doing.

Injuring ourselves is easy; but recovery takes a long time, we should think this when we lift weight. Rather we should focus on the right performing of the exercises as this is the right key to get the maximum muscle's benefits. Let's train with diligence and intelligence having a goal to get a healtier and stronger body because health is a very important thing and the lack of this will have negative consequences on our mind too: let's think just when we have a flu and how is living in a such situation and we will realize how essential and important health is. We should train to get a body that is efficient for all our lifetime. It is well known fact that a robust body can cope better against aging but all this is the result of a healthy lifestyle and proper training. So let's train our muscles using our brain too...

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